still struggling for muscle? get the hardgainer blueprint and start growing

Lewis Edmunds Personal Training

Tired of training hard and staying the same? I help hardgainers finally build muscle that lasts — without endless workouts or restrictive diets.

I help you add size with simple training, smart nutrition, and weekly accountability.

HARDGAINER BLUEPRINT:

3-day workout template with, sample day of eating (2,700–3,100 kcal), grocery list, progress tracker and workout split. Sign up and receive emails with tips, downloadable content and advice to help you achieve your goals.